Today I was in meetings all day and night. I looked down at my fitness tracker only to see I had a serious amount of steps to complete.  Last year I would have chalked it up to the fact that I wasn’t going to be able to meet my target.  That was so 2014!  Not in 2015!  This year, I have set a goal to meet my daily steps every day for a minimum of 30 days.  It is the Jan 14th and I have been successful the previous 13 days.

I got back to my room near 9:00 PM and decided I would simply take a walk.  It ended up being a very long walk.  Every time I looked down, I saw that I was inching closer to my target.  I went even further than I expected.  I got back to the hotel and still had a little bit to go.  I then decided to take the stairs instead of the elevator.  Boy, now that was tough.  After a brisk walk I was already sweating even though it is not that cold outside.  Then climbing the stairs was pretty tough.

A little more walking and I looked down and I had met my goal.  Sweet!  The main thing is to set a goal, keep if focused on your mind, and do whatever it takes to achieve it.

With peace and gratitude,
Bill

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