Today is a continuation of yesterday’s blog post that was taken from my new book, STINKIN’ THINKIN’ STINKS! There will be another post tomorrow so be sure to come back!
STINKIN’ Exercise: Cool Shades For STINK Eyes
Cool shades for STINK eyes will help you see more clearly throughout your day. They will build your awareness of how you look at things while developing skills to help you manage a bad case of the STINK eye.
To start your cool shades exercise, you will need the following products:
- seven 3 x 5 index cards (or pieces of paper cut to 3 x 5 size)
- a pencil or pen
- a pair of sunglasses
- seven straight days to do the short exercise (15 minutes each day)
Now, let’s get started. The exercises below are short but will take seven days. You can do that, right?
Day 1: Get one index card and a pen or pencil and start looking around. Your job is to notice all the things that you do not like for 15 minutes. Don’t apply any judgment to what you notice, just become aware of the things you don’t like or that cause you to feel badly. Each time you see something that you don’t like or that makes you feel bad or sad, write it down using just one word. For example, if you see a dirty room, write “room.” If you see someone you don’t like, write his or her first name. If you see a mean dog, write “dog.” Use the front and back of the card if you need the space.
Ideas for how and when to do your exercise
- walk around your house
- go for a walk
- ride in a car
- go to a sporting event
- on your way to school
- between recesses
- on your way home
More to be posted tomorrow and the rest of the week. Comeback soon and hey, why not share this on Facebook, Twitter, or LinkedIn? Thank you!