Today is day 2 and 3 of the Cool Shades for STINK Eyes exercise. There will be another post on Thursday so please come back!
Day 2: Repeat Day 1 exercise using a new card.
Day 3: Get one index card and a pen or pencil and start looking around. Put your cool shades on as you do this. This time, notice all the things that you like, that make you feel good, or that put a smile on your face. Do this for 15 minutes. For example, if you see a nice, clean cut backyard, write “yard.” If you see a friend, write your friend’s first name. If you see your new game system, write the system’s name. Continue to write things you see that provoke positive thoughts during the short 15 minute exercise.
That’s it for today folks. Please leave comments if you like as you work through the exercises.
With peace and gratitude,