One thing I have learned is that when my head tells me to stay in bed and not go to the gym in the morning, that is a sure sign for me to do just that. This morning I wasn’t feeling very well and had just about talked myself in to sleeping a little longer. I quickly realized that it was my que to get up and get going. I went to the gym and after only a few reps, I felt 100% better. By the time I got back home, I was ready to rock and roll! Had I stayed in bed, I would have more than likely been sluggish all day.  Instead, I got a lot accomplished and actually still going at it tonight.  So, the next time you don’t want to get out of bed, ignore it and go get some exercise.  Or, at minimum, take 10 minutes and give gratitude to everything in your life.  You can do that, right?

With peace and gratitude,

Bill

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