This morning I went for a jog on the beach like I have done every days since arriving in Destin, FL.  While  jogging I IMG_1854was thinking about kindness and realized that I had pushed myself too far yesterday.  That sure was not being kind to myself.  So today I decided to cut my jog a little shorter and be kind to myself.

The payoff was good.  While it was a good exercise, I did not have the symptoms from yesterday’s walk such as sore and swollen knee or cramps in my thighs.  Then I noticed that the day just got better and better after that.  SA-WEET!

With gratitude and kindness,

Bill  

P.S. The picture was taken during my morning jog.

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